Arugula isn’t just fancy lettuce- it’s a flavourful, nutritious vegetable that has a long list of health benefits. It’s low in calories, high in folic acid, vitamins A, C, and K, and minerals. Its peppery flavour also provides a unique…

This orange beef stir-fry is packed with healthy carbs, green, and protein. And it can all be on your plate in under 30 minutes! Servings: 2 Stir-fry ingredients: 1 large sweet potato 2.5 tsp coconut oil 1 tsp fresh ginger, minced Sauce…

Combining different styles and cultures in meals is a great way to bring creativity to your diet. This is a fusion dish where Mediterranean-inspired hummus meets Latin quesadillas for a flavourful taste explosion your thats filling, delicious and healthy! Servings:…

This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad. Servings: 1 Here’s what you need… 1½ tablespoons tahini 1½ tablespoons…

This pasta is high in protein, low in starchy carbs and packs on the volume. Plus, it tastes great! Servings: 4 Here’s what you need… 2 tbsp extra-virgin olive oil 1 lb. extra-lean ground turkey ½ medium white onion, finely…