Michelle B  Michelle joined the peak 24 community in  May of 2016. Recently, she  joined our  9 week body transformation challenge. Michelle has lost an amazing 37 cm along with 6.5% of her body weight.  Her wall sit time and beep test push ups increased by over 100%. Her success came from combining personal training sessions with Chloe, a structured nutrition plan and small group training sessions each week. She admits “I hate cardio”, “But I really enjoy the group classes”. Each week her confidence grows and we couldn’t be prouder to have her as a part of the peak community. ” I wouldn’t of been able to do this without the support of Chloe and Cameron and would love to thank them for their support, “- -Michelle       Rebecca B “Congratulations to one of our challenge winners Bek on these amazing results! In just...Read More

Winter Fitness Tips And Workouts

It’s icy. It’s cold. It’s windy. It’s winter. But you shouldn’t let all of that slow you down.     Inevitably, when winter kicks in, we tend to lose...Read More

Flourless Carrot Banana Pancakes

Why bother with bland, powdery store-bought pancake mix, when this carrot and banana pancake recipe only requires a few ingredients? Combine superfoods and flip the healthiest pancakes you’ve ever served...Read More

Super Green Detox Drink

This Super Green Detox Drink is the perfect beverage to whip up after a week of indulging. From the infinite spectrum of green juices to green smoothies, green-based drinks...Read More

Avocado & Grape Salad with Walnuts

Grapes and avocado are a match made in salad heaven! Crisp juiciness from the grapes deliciously complements the avocado’s smooth, buttery texture. Paired with bright celery, sweet apple slices,...Read More

Baked Almond Peaches

We love clean desserts! Thankfully, you don’t have to miss out on the sweet things in life in order to be healthy. So, the next time your sweet tooth...Read More

Fitness Testing

How fit are you, really? There is no one universal way of measuring someone’s fitness level. Nonetheless, many of us are interested to know how fit we are, or how...Read More

Quinoa Protein Bars

When you’re craving a less-than-healthy snack, quinoa protein bars are a great way to satisfy that craving while maintaining your healthy diet. This delectable snack combines quinoa and dark chocolate, as well as...Read More

Thai Chicken Lettuce Cups

Have you been looking for a light, healthy, and tasty Thai dish that is quick and easy to make? Here is a yummy recipe that you can make in...Read More

3-Ingredient Coconut Mango Ice Cream

Looking for a refreshing, healthy dessert? Believe it or not, you don’t have to dive into a tub of sugary, store bought ice cream! Make your own creamy, soft-serve...Read More

8 WEEK CHALLENGE - 8 Feb 2020, 7.30am [View]