After receiving multiple comments from colleagues, friends, and family about my ever-growing size (I was asked by a colleague if I was pregnant!) I finally snapped!
I joined a gym and hired a personal trainer. I’m not going to lie; the gym was terrifying at first. I was self-conscious in my skin-tight leggings and singlet, hiding away in the corner of the gym on the treadmill. But my personal trainer educated me on how to move and encouraged me to try new exercises and training methods. They became my personal cheerleader, by keeping me accountable, and motivating me in striving towards my goals. As my weight went down, my confidence grew. Soon I began to love training at the gym and going there was the best part of my day.
I know so many men and women with very similar stories to myself, and after everything I have been through on my own journey, it is my goal to combine my firsthand experiences and knowledge to create a nurturing environment where every client can transform their mindset, and live their best life.