• call +61 (0)438 732 524 | info@peak24.com.au

Quick keto pork stew

Quick keto pork stew

Quick keto pork stew 588 395 Mark Haylock

This hearty but healthy one-pot keto meal will be ready in no time. Made with pork tenderloin, bacon and, mushrooms, and green beans cooked together in a creamy garlic sauce with a hint of rosemary. Comfort food at its simplest.


500 g pork tenderloin or chicken breasts
110 g bacon
150 g mushrooms, sliced
110 g fresh green beans, trimmed and halved
11⁄2 garlic cloves, finely chopped
salt and ground black pepper
11⁄2 tsp dried rosemary
180 ml heavy whipping cream
3⁄4 tbsp tamari soy sauce


Prepare the vegetables and cut the pork tenderloin and bacon into bite-sized pieces.

Heat up a large skillet on medium-high heat. Place the bacon in the hot pan and fry until the fat starts to melt. Then, add the pork and garlic. Season with salt, pepper, and rosemary. Continue frying for a couple of minutes before adding the mushrooms. Fry until the mushrooms are soft.

Pour in the cream and soy sauce. Taste and adjust the seasoning accordingly. Add the green beans. Let the stew simmer until the sauce thickens.

Serve hot.