Here’s what you need…
2 cans white beans, drained and rinsed
1 small onion, chopped
3 cloves garlic, minced
1/2 cup whole wheat bread crumbs
1 Tablespoon Dijon mustard
Juice of 1 lemon
1 teaspoon olive oil
1/2 teaspoon dried basil
1/2 teaspoon dried thyme
dash of salt
Throw everything into the food processor and blend until smooth and creamy.
Spread onto bread or use as a dip for cut veggies.
Nutritional Analysis: One serving equals: 124 calories, 1.6g fat, 20g carbohydrate, 5.5g fiber, and 7g protein.