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Spinach-Tomato-Feta Stuffed Chicken Breast with Brown Rice

If you’re looking for a way to spice up your routine chicken breast recipe, then give this recipe a try! I must warn you, though: You may never eat a regular chicken breast again!

Here’s what you need…
6 oz chicken breast
1/2 cup raw spinach
1 Roma tomato
2 tbsp feta cheese
1/2 cup brown rice

Directions:
1. Set oven to 180 degrees.
2. Slice the chicken breast down the middle to make it look like a butterfly; be careful not to slice all the way through the chicken breast.
3. Season the chicken breast with your choice of seasonings.
4. Open the chicken breast and, on one side, layer spinach, tomato slices, and feta cheese.
5. Fold the chicken breast like a sandwich and use toothpicks to hold the chicken breast closed.
6. Bake for 18-20 minutes or until the chicken breast is completely cooked.
7. Cook brown rice and add garlic and diced onion for extra flavour.
8. Plate chicken and brown rice.

Nutritional Analysis:
One serving equals: 363 calories, 6g fat, 32g carbohydrate, 43g protein.

8 WEEK BODY TRANSFORMATION - 8 Feb 2021, 0800 [View]