Recipes

Strawberry Rhubarb Crisp

The tartness of fresh rhubarb and the sweetness of fresh strawberries come together for an easy to make crisp! Servings: 6 Here’s what you need: 2 cups strawberries, sliced into...Read More

Spinach-Tomato-Feta Stuffed Chicken Breast with Brown Rice

If you’re looking for a way to spice up your routine chicken breast recipe, then give this recipe a try! I must warn you, though: You may never eat...Read More

Arugula Chicken Salad

Arugula isn’t just fancy lettuce- it’s a flavourful, nutritious vegetable that has a long list of health benefits. It’s low in calories, high in folic acid, vitamins A, C,...Read More

Orange Beef Stir-fry Sweet Potato Noodles and Kale

This orange beef stir-fry is packed with healthy carbs, green, and protein. And it can all be on your plate in under 30 minutes! Servings: 2 Stir-fry ingredients: 1 large sweet...Read More

Healthy Chicken and Veggie Hummus Quesadillas

Combining different styles and cultures in meals is a great way to bring creativity to your diet. This is a fusion dish where Mediterranean-inspired hummus meets Latin quesadillas for...Read More

Mediterranean Tuna-Spinach Salad

This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad....Read More

Turkey Bolognese Zucchini Pasta

This pasta is high in protein, low in starchy carbs and packs on the volume. Plus, it tastes great! Servings: 4 Here’s what you need… 2 tbsp extra-virgin olive...Read More

Grilled Prawn and Avocado Kebabs

Don’t let the colours fool you; these kebabs pack quite a punch! The avocado makes these seafood kebabs filling and even more nutritious! Servings: 5 Here’s what you need…...Read More

One-Pot Wonder: Post-Workout Paella

Reenergize with this clean, flavorful seafood dish. It’s easy to prepare, freezes well, and can be used to refuel after a hard workout. Servings: 6 Here’s what you need…...Read More

Olive-Stuffed Turkey Meatballs

Lean, ground turkey paired with Italian seasoning and tender olives, make these meatballs something special. The key to keeping this savory meal healthy is to pair it with a...Read More

8 WEEK BODY TRANSFORMATION - 8 Feb 2021, 0800 [View]