Healthy Chicken and Veggie Hummus Quesadillas

Combining different styles and cultures in meals is a great way to bring creativity to your diet. This is a fusion dish where Mediterranean-inspired hummus meets Latin quesadillas for...Read More

Mediterranean Tuna-Spinach Salad

This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad....Read More

Turkey Bolognese Zucchini Pasta

This pasta is high in protein, low in starchy carbs and packs on the volume. Plus, it tastes great! Servings: 4 Here’s what you need… 2 tbsp extra-virgin olive...Read More

Grilled Prawn and Avocado Kebabs

Don’t let the colours fool you; these kebabs pack quite a punch! The avocado makes these seafood kebabs filling and even more nutritious! Servings: 5 Here’s what you need…...Read More

One-Pot Wonder: Post-Workout Paella

Reenergize with this clean, flavorful seafood dish. It’s easy to prepare, freezes well, and can be used to refuel after a hard workout. Servings: 6 Here’s what you need…...Read More

Olive-Stuffed Turkey Meatballs

Lean, ground turkey paired with Italian seasoning and tender olives, make these meatballs something special. The key to keeping this savory meal healthy is to pair it with a...Read More

Rosemary Lamb Chops

This recipe pulls tantalizing flavor from rosemary, garlic and pepper. Broiling is a healthy cooking method since it doesn’t require that you add fat. Remember to trim any visible...Read More

White Bean Hummus

Use this white bean hummus instead of creamy dressings or cheese in your sandwich. The hummus is filled with healthy protein and fiber. Servings: 8 Here’s what you need…...Read More

Sweet Braised Figs

This recipe is simple, healthy and delicious. Braised figs make a stunning display, and their delicate warm taste will not disappoint. Add braised figs to your oatmeal, on cottage...Read More

Protein Pumpkin Pie Pancakes

Here it is, my favorite recipe for fall! Enjoy these tasty pumpkin pancakes without guilt. Made with almond meal and packed with protein from eggs, these pancakes are sure...Read More

8 WEEK BODY TRANSFORMATION - 8 Feb 2021, 0800 [View]