Blog

The Peak 24 Charity Fun Run Have you always wanted to run/ walk a certain distance, but feel like you’re not “fit enough.” Are you an advanced runner hoping to...Read More

You wake up each morning with every intention of eating “good” today. You’ll skip the drive thru line on your way to work. You’ll refuse to get fast food...Read More

Poor energy levels, incomplete sets, longer-than-desired workouts and shoddy results can leave you feeling like your time in the gym is a waste of time. But the good news...Read More

It is not unusual to feel a little frustrated and bored with the same old workout routine. One of the most important ways to ensure you are able to...Read More

One of the leading contributors to obesity in Australia is that far too many people take nutrition advice from Facebook, gossip magazines and television shows that are simply inaccurate. This article aims to...Read More

When it comes to fat loss, people are often overwhelmed by the abundance of information they read. Nutritionist and Personal Trainer James Clare has compiled a list of tips that...Read More

The tartness of fresh rhubarb and the sweetness of fresh strawberries come together for an easy to make crisp! Servings: 6 Here’s what you need: 2 cups strawberries, sliced into...Read More

If you’re looking for a way to spice up your routine chicken breast recipe, then give this recipe a try! I must warn you, though: You may never eat...Read More

Arugula isn’t just fancy lettuce- it’s a flavourful, nutritious vegetable that has a long list of health benefits. It’s low in calories, high in folic acid, vitamins A, C,...Read More

The key to keeping your fitness goals for 2017. Are you sick of making New Year Resolutions and not keeping them?  Making the lifestyle changes necessary to improve fitness...Read More