These sweet potatoes are literally bursting with nutrients. That’s because they’re stuffed with superfoods like spinach and quinoa for protein, fibre and essential vitamins and minerals. Plus, they are filled with some...Read More
The number 1 way to look and feel younger We all crave new information on super foods, the latest products or daily routines that will help us look and...Read More
Power training, also known as ballistic training, is a form of strength training with a twist. The main goal is to decrease the amount of time it takes you...Read More
Easy to prepare, but still upscale in its presentation, this is a perfect dish to serve to friends and family. But since it comes together so quickly, feel free...Read More
Most of us consider fruit to be healthy – something that we can enjoy without restraint. And while fresh fruit does contain essential vitamins, minerals and fiber, the market...Read More
Sadly, there aren’t actually foods that burn more calories than they contain. But that doesn’t mean you shouldn’t keep your eyes open for foods that offer very low amounts...Read More
A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her frequent meals out could slow her weight...Read More
There is a great lack of understanding around what people should eat pre and post work out. Here, we aim to highlight the importance of pre-workout meals to maximize...Read More
This wrap is delicious for breakfast, lunch or dinner. It’s ready in a flash, tastes amazing, and is filled with lean protein, veggies and whole sprouted grains. Try it...Read More
The Peak 24 Charity Fun Run Have you always wanted to run/ walk a certain distance, but feel like you’re not “fit enough.” Are you an advanced runner hoping to...Read More
Michelle B Michelle joined the peak 24 community in May of 2016. Recently, she joined our 9 week body transformation challenge. Michelle has lost an amazing 37 cm along with 6.5% of her body weight. Her wall sit time and beep test push ups increased by over 100%. Her success came from combining personal training sessions with Chloe, a structured nutrition plan and small group training sessions each week. She admits “I hate cardio”, “But I really enjoy the group classes”. Each week her confidence grows and we couldn’t be prouder to have her as a part of the peak community. ” I wouldn’t of been able to do this without the support of Chloe and Cameron and would love to thank them for their support, “- -Michelle Rebecca B “Congratulations to...Read More
It’s icy. It’s cold. It’s windy. It’s winter. But you shouldn’t let all of that slow you...Read More
| Address: | 149-151 Marion Rd Richmond SA 5033 |
| Phone: | 0438 732 524 |
| Email: | info@peak24.com.au |
Michelle B Michelle joined the peak 24 community in May of 2016. Recently, she joined our 9 week body transformation challenge. Michelle has lost an amazing 37 cm along with 6.5% of her body weight. Her wall sit time and beep test push ups increased by over 100%. Her success came from combining personal training sessions with Chloe, a structured nutrition plan and small group training sessions each week. She admits “I hate cardio”, “But I really enjoy the group classes”. Each week her confidence grows and we couldn’t be prouder to have her as a part of the peak community. ” I wouldn’t of been able to do this without the support of Chloe and Cameron and would love to thank them for their support, “- -Michelle Rebecca B “Congratulations to...Read More
It’s icy. It’s cold. It’s windy. It’s winter. But you shouldn’t let all of that slow you...Read More
