3-Ingredient Coconut Mango Ice Cream

Looking for a refreshing, healthy dessert? Believe it or not, you don’t have to dive into a tub of sugary, store bought ice cream! Make your own creamy, soft-serve...Read More

Stuffed Sweet Potatoes

These sweet potatoes are literally bursting with nutrients. That’s because they’re stuffed with superfoods like spinach and quinoa for protein, fibre and essential vitamins and minerals. Plus, they are filled with some...Read More

The Benefits of Exercise

The number 1 way to look and feel younger We all crave new information on super foods, the latest products or daily routines that will help us look and...Read More

Power Training 101

Power training, also known as ballistic training, is a form of strength training with a twist. The main goal is to decrease the amount of time it takes you...Read More

Black Pepper Salmon with Avocado Salad

Easy to prepare, but still upscale in its presentation, this is a perfect dish to serve to friends and family. But since it comes together so quickly, feel free...Read More

Watch out for these “healthy” fruit products

Most of us consider fruit to be healthy – something that we can enjoy without restraint. And while fresh fruit does contain essential vitamins, minerals and fiber, the market...Read More

Top 10 Low Calorie Foods

Sadly, there aren’t actually foods that burn more calories than they contain. But that doesn’t mean you shouldn’t keep your eyes open for foods that offer very low amounts...Read More

This is a true story (cautionary tale)

A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her frequent meals out could slow her weight...Read More

Pre and Post Workout Nutrition

There is a great lack of understanding around what people should eat pre and post work out. Here, we aim to highlight the importance of pre-workout meals to maximize...Read More

Spinach & Egg White Wrap

This wrap is delicious for breakfast, lunch or dinner. It’s ready in a flash, tastes amazing, and is filled with lean protein, veggies and whole sprouted grains. Try it...Read More

8 WEEK CHALLENGE - 13 Jul 2020, 7.30am [View]