Stuffed Sweet Potatoes
These sweet potatoes are literally bursting with nutrients. That’s because they’re stuffed with superfoods like spinach and quinoa for protein, fibre and essential vitamins and minerals. Plus, they are filled with some...Read More
The Benefits of Exercise
The number 1 way to look and feel younger We all crave new information on super foods, the latest products or daily routines that will help us look and...Read More
Power Training 101
Power training, also known as ballistic training, is a form of strength training with a twist. The main goal is to decrease the amount of time it takes you...Read More
Black Pepper Salmon with Avocado Salad
Easy to prepare, but still upscale in its presentation, this is a perfect dish to serve to friends and family. But since it comes together so quickly, feel free...Read More
Watch out for these “healthy” fruit products
Most of us consider fruit to be healthy – something that we can enjoy without restraint. And while fresh fruit does contain essential vitamins, minerals and fiber, the market...Read More
Top 10 Low Calorie Foods
Sadly, there aren’t actually foods that burn more calories than they contain. But that doesn’t mean you shouldn’t keep your eyes open for foods that offer very low amounts...Read More
This is a true story (cautionary tale)
A woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her frequent meals out could slow her weight...Read More
Pre and Post Workout Nutrition
There is a great lack of understanding around what people should eat pre and post work out. Here, we aim to highlight the importance of pre-workout meals to maximize...Read More
Spinach & Egg White Wrap
This wrap is delicious for breakfast, lunch or dinner. It’s ready in a flash, tastes amazing, and is filled with lean protein, veggies and whole sprouted grains. Try it...Read More
Peak 24 Fun Run
The Peak 24 Charity Fun Run Have you always wanted to run/ walk a certain distance, but feel like you’re not “fit enough.” Are you an advanced runner hoping to...Read More
