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Looking for the best white high-protein bread that’s also gluten-free and low in carbs? Look no further! Even if you are a novice bread baker you will have no trouble with this recipe. With 1 net carb and 7 grams of protein per slice, it’s the perfect bread for healthy sandwiches. Ingredients 85 g (110…

A healthy dessert with pureed raspberries and a bit of dark chocolate. The raspberries lend just a hint of flavor and a gorgeous swirl of pink ribbons. The chocolate tucked into the middle offers a sweet surprise. Ingredients 4 large egg whites60 ml (32 g) powdered erythritol85 g (160 ml) fresh raspberries1 tsp unsalted butter14…

Are you a steak and chip purist with a low-carb lifestyle? This recipe is for you. There is nothing to distract from the flavor of the meat other than a hint of garlic and rosemary. By using rutabaga instead of potato, you can still enjoy this classic dish and stay true to your low-carb diet.…

In this recipe, we have combined the traditional Spanish “ratatouille with egg” with a few slices of Serrano ham for an extra boost of protein and flavor. Ingredients 2 tbsp olive oil, divided55 g (80 ml) yellow onions chopped140 g green bell peppers chopped70 g red bell peppers, chopped1 garlic clove, minced200 g zucchini, cut…

This is an ideal healthy keto breakfast. Few carbs, healthy fats, and lots of potassium and fiber. Moreover, smoked salmon contains quite a bit of salt, which can be beneficial on a low-carb or ketogenic diet. Make sure to drink plenty of fluids! This keto recipe is from a collaboration with the celebrated low-carb chef…

Cooking fresh tuna can be intimidating, but it’s one of the easiest fish to cook. It’s healthy, loaded with nutrients, and ready in a flash. Paired with wasabi mayo and bok choy fried in garlic, this high-protein keto meal is sure to impress the eye and the palate. Ingredients Wasabi mayo4 tbsp mayonnaise1⁄2 tbsp wasabi…

You will not believe how good this 2-minute no-tato salad is. Instead of potatoes, we use zucchini, which gives it the right consistency minus all the carbs. Serve with roast beef, smoked salmon, or rotisserie chicken. Ingredients 4 tbsp sour cream2 tbsp mayonnaise2 tsp Dijon mustard4 tsp fresh chives or dried chives (save some for…

This hearty but healthy one-pot keto meal will be ready in no time. Made with pork tenderloin, bacon and, mushrooms, and green beans cooked together in a creamy garlic sauce with a hint of rosemary. Comfort food at its simplest. Ingredients 500 g pork tenderloin or chicken breasts110 g bacon150 g mushrooms, sliced110 g fresh…

Fresh. Full of flavor. Far from ordinary. The irresistible combination of the zesty dressing, crunchy green tomatoes and delicious turkey make this super green low-carb salad a real hit. Ingredients Salad700 ml (110 g) lettuce210 g green tomatoes65 g radishes3⁄4 (85 g) red onion, finely sliced55 g green olives, pitted600 g deli turkey or cooked…

Chicken fritters, elevated! Kids and adults alike will love this colorful keto meal. Fritters are seasoned and fried to golden brown perfection, and served with a creamy avocado yogurt dip and a cool tomato salad. At 8 grams of carbs per serving, this keto chicken dinner will satisfy both the keto police and the picky…