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TRX Suspension Training is one of the many training styles included in our P.H.I.I.T Small group Training Sessions.

Developing Strength, Balance, Flexibility and Core Stability simultaneously. Improve your co-ordination and progress through limitless exercises,

TRX is perfect for the new comers to the gym all the way through to the elite athletes looking for a new challenge.

Our highly qualified instructors will ensure you get a safe, and awesome workout regardless of your fitness or ability.