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pilates 1

Pilates is a series of controlled exercises that engage the mind and condition the whole body.

The blend of strength and flexibility training Improves Posture, Reduces Stress and creates long, Lean Muscles without bulking up.

Pilates takes a balanced approach, so that no muscle group is overworked and the body moves as an efficient, holistic system, in daily activity as well as improving athletic performance.

Our highly qualified instructors will ensure you get a safe, and awesome workout regardless of your fitness or ability.