Peak Blog

Never crave naughty foods again (here’s how)

You wake up each morning with every intention of eating “good” today. You’ll skip the drive thru line on your way to work. You’ll refuse to get fast food...Read More

7 Ways to Get a Fantastic Workout Every Time

Poor energy levels, incomplete sets, longer-than-desired workouts and shoddy results can leave you feeling like your time in the gym is a waste of time. But the good news...Read More

Equipment in the gym that everyone should try instead of the treadmill and bike

It is not unusual to feel a little frustrated and bored with the same old workout routine. One of the most important ways to ensure you are able to...Read More

The 3 Biggest Diet Myths

One of the leading contributors to obesity in Australia is that far too many people take nutrition advice from Facebook, gossip magazines and television shows that are simply inaccurate. This article aims to...Read More

The 35 Best Tips for Fat Loss

When it comes to fat loss, people are often overwhelmed by the abundance of information they read. Nutritionist and Personal Trainer James Clare has compiled a list of tips that...Read More

Slow Cooker Stuffed Apples

If you’ve been looking for a quick and easy apple recipe to add to your repertoire, look no further! Our Slow Cooker Stuffed Apples are super simple to make,...Read More

Grilled Turkey Burgers with Cucumber Salad

What’s more satisfying than biting into a juicy, flavourful turkey burger. This grilled turkey burger recipe calls for clean ingredients like chopped parsley, crunchy onions, and garlic. These grilled...Read More

Grilled Pork Chops with Asparagus and Pesto

When you want to whip up something wholesome and delicious, look no further than this Grilled Pork Chops with Asparagus and Pesto recipe! It’s the perfect example of a dish whose...Read More

Warm Roasted Autumn Vegetable Salad

This delicious salad is full of colourful vegetable goodness, and features chickpeas- a legume that provides a vegetarian protein alternative to meat, chicken and fish. Ingredients: ¼ cup olive...Read More

Cauliflower Pizza

For those of us living a healthy lifestyle, pizza is usually on the no-no list. Our Cauliflower Pizza now makes it possible to enjoy one of America’s favorite foods,...Read More

8 WEEK CHALLENGE - 13 Jul 2020, 7.30am [View]