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PICO hiit


OUR CLASSES

If classes are your thing, see which times work for you.


Monday

5:45am

30 min

6:15am

30 min

6:00pm

30 min

6:45pm

30 min


Tuesday

6:00am

45 min

8:30am

60 min

6:00pm

45 min

6:45pm

30 min


Wednesday

5:45am

30 min

6:15am

30 min

6:00pm

45 min

6:45pm

45 min


Thursday

6:00am

45 min

8:30am

60 min

6:00pm

30 min

6:45pm

30 min


Friday

5:45am

30 min

6:15am

30 min


Saturday

7:30pm

45 min

8:30pm

45 min


Sunday

9:00am

45 min

8 WEEK BODY TRANSFORMATION

Body Scans, Nutrition, Personal Training ++ more

PHIIT Power uses a combination of strength, cardio and muscular endurance to be the most time efficient workout. Focusing on predominantly power exercises these sessions burn approximately 500 calories.

By doing HIIT in a class environment you are going to get great variety, technique guidance and an amazing motivating environment. You will be able to work out harder and smarter without getting bored.


Pico High Intensity Interval Training
(PHIIT Power)

Why HIIT over Steady state cardio?

When in a calorie deficit it’s important to try and maintain or better yet gain muscle to help maintain your metabolism. This is why it is important to strength train. However it is just as important to build cardiovascular fitness for a healthy heart. By doing HIIT training you are going to improve both making one of the most effective methods of exercise in terms of weight loss.

Alternatively, if you are trying to build muscle it’s beneficial to be cardio fit to get the most out of your weight sessions. If you are looking to do cardio, HIIT is the recommended form as it won’t deplete your hard-earned gains.


BURN

Burn is our latest addition to our group fitness timetable. This is a lower intensity strength class but working on muscle endurance you will get an intense burn. Working through range of motion with lighter weights you will gain mobility with the muscle endurance. You will feel the pump, shaping and toning. Compliments all training programs.

Whether you are experienced or a complete beginner this workout is designed for you. All sessions are go at your own pace with the supervision of a fitness expert. This class is the perfect workout to compliment your training program. You will burn a lot of calories with this interval training and build great cardiovascular fitness and conditioning.

This class compliments our strength class from the previous day with a focus on cardio.

Strength

Another signature PHIIT session designed by our qualified Personal Trainers!

PHIIT Strength is a fusion of exercises designed to tone and strengthen every muscle in your body, even the one’s you’ve forgotten you have! If you don’t have the confidence to lift weights on your own this is the perfect class for you! It’s a perfect way to get stronger with the motivation of a group environment!

Whether you are experienced or a complete beginner this workout is designed for you. All sessions are go at your own pace with the supervision of a fitness expert. This class is the perfect workout to compliment your training program. You will burn a lot of calories with this interval training and build great cardiovascular fitness and conditioning.

This class compliments our strength class from the previous day with a focus on cardio.


Tabata

TABATA is a form of high-intensity interval training.

Typically 20 seconds on with 10 seconds rest. You normally do 8 rounds and have 1-minute rest between stations. This class uses this concept but also adds a little bit of variation to keep things fun and different every week. This is great for anyone who is looking for a full-body cardio session. It is recommended to go at a high intensity to gain the most from TABATA however we encourage beginners to go at there own pace and build up the intensity over a few classes.


Pilates

Benefits of pilates:

  • Through deep breathing, increases lung capacity & circulation
  • Gain strength, flexibility & mobility
  • Gain abdominal & back strength aiding in back support
  • Maintain good posture & alignment
  • Improve bone density& joint health
  • Co-ordination muscular & mental activity
  • Helps with weight lose – increases muscle mass & metabolism
  • Calm & relieves stress
  • Many people experience positive body awareness for the first time
  • Balance & control of the body
  • Energises the mind, lifts your spirit & aids in emotional well being
  • Pilates makes you feel good, inside and out
  • Pilates is a workout, from the inside out


Core

30 minute session focusing on stability, control, learning correct core engagement while blasting your abs.

The fun friendly environment of the class makes you almost forget your abs are burning, almost…..

Having a strong core has many benefits including, reduce injuries, increased performance in the gym, correct posture, improve flexibility as well as even improving your running!

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