Workshops

6 Week Lifestyle Challenge starts Feb 8 – Mar 21 Make ‘Lifestyle’ changes in this challenge that are sustainable. We are encouraging positive change to get you in that comfortable size and feeling and STAY there. Lose Weight, get...Read More

LOOK GOOD, FEEL GREAT, REACHYOURPEAK Join our 8 Weeks to Summer Challenge – whatever your goal is, we will help you get there! STARTS OCTOBER 6th (with initial body scans on October 2nd @ 6 or 7pm) 8 weeks...Read More

Enhance your recovery (from the City to Bay perhaps?), Improve Range of Motion, Increase your Lifting and Workouts Workshop hosted by JO FRANCOU – World Champion Rower, PT, Coach, Pilates Instructor, Exercise Scientist and Champion Mum. $5 for Members,...Read More

Small group PT for Strength, Fitness, Weight Loss or Sport specific, Elite programs. Form your own group or join one of ours. Be motivated, challenged and accountable. Great value & great results!Read More

8 week challenge beginning week of Jan 29 & ending 8 weeks later, week of Easter March 26-29. Holidays are over and time to get back into routine and a good lifestyle. This is about good healthy changes to...Read More

Peak 24 welcomes back Joe and Joel from Team Massive Joe’s (TMJ) for our next Seminar. This is a natural progression from our previous seminars and will answer the most frequently asked questions on Supps plus more. “Supps Simplified”...Read More

FREE -come and chat at rep Theo and talk and ask about these award winning supplements.Read More

Men’s Health seminar open to ALL, members and non members, friends and family. Topics to be discussed are Men’s nutrition and training, training for strength and/or mass, men’s hormones and mental health. An open and frank “man conversation” about...Read More

This workshop is a combination of Uin yoga, Vinyasa/Yang, Pranayama (breathing) and Yoga Nidra (guided relaxation). 1. Yin yoga is the practice of holding passive postures for a longer period, using the support of props; giving your mind and...Read More

Relax, restore and unwind with 2 blissful hours for you! This Yin Yoga Workshop will include: 1. Supported Asanas (postures) 2. Pranayama (breathing) 3. Yoga Nidra (yogic sleep) 4. Aromatherapy with high quality doTERRA essential oils   Yin yoga...Read More