Strength for Life (SFL)
At Peak 24 we believe age should be no barrier to regaining your strength and balance!
To help promote strength training for over 50’s we run an accredited, tier 2 SFL program, implemented by our fully trained and accredited fitness instructors.
Through our structured programming, we aim to encourage older people to engage in strength training and experience the benefits strength training provides to their well-being and general lifestyle.
WHY SHOULD OVER 50’S BE DOING STRENGTH TRAINING?
Research shows that strength training can alleviate the effects of chronic conditions such as Arthritis, Type 2 Diabetes, Osteoporosis and Heart Disease. It can also improve:
- balance and reduce the risk of falling
- mental wellbeing
- body composition (more muscle, less fat)
- self esteem and self-confidence
- low back pain
- older people’s ability to undertake activities of daily living and maintain an independent lifestyle
What will it cost?
CUSTOMIZED PROGRAM $30
This is a 45 minute assessment testing functional strength, mobility and balance.
Based on the results a program will be written to suit your personal needs and gives you a plan to follow to get your strength training on track!
CASUAL CLASS $8 P/CLASS SFL ONLY
These are conducted by our SFL qualified Group Fitness Instructors and have several participants training together to keep it social while you get your workout in.
UNLIMITED 24/7 GYM MEMBERSHIP INCLUDING SFL CLASSES
HOW TO GET STARTED…
Simply give us a call on 0438 732 524 to book in for your first consultation.