Workshops

Stretch, Roll and Release Workshop with Jo Francou - 19 Sep 2018, 6.45pm

Enhance your recovery (from the City to Bay perhaps?), Improve Range of Motion, Increase your Lifting and Workouts

Workshop hosted by JO FRANCOU – World Champion Rower, PT, Coach, Pilates Instructor, Exercise Scientist and Champion Mum.

$5 for Members, $15 for Non-members

8 WEEK CHALLENGE - 13 Jul 2020, 7.30am [View]