PHIIT Power uses a combination of strength, cardio and muscular endurance to be the most time efficient workout. Focusing on predominantly power exercises these sessions burn approximately 500 calories.
By doing HIIT in a class environment you are going to get great variety, technique guidance and an amazing motivating environment. You will be able to work out harder and smarter without getting bored.
Why HIIT over Steady state cardio?
When in a calorie deficit it’s important to try and maintain or better yet gain muscle to help maintain your metabolism. This is why it is important to strength train. However it is just as important to build cardiovascular fitness for a healthy heart. By doing HIIT training you are going to improve both making one of the most effective methods of exercise in terms of weight loss.
Alternatively, if you are trying to build muscle it’s beneficial to be cardio fit to get the most out of your weight sessions. If you are looking to do cardio, HIIT is the recommended form as it won’t deplete your hard-earned gains.
“Where is the 11/10 option??, Chloe is the best” -Will
“Great fun and fitness rolled into one with awesome people!” – Donna
“Great variety in the class and feel like have had a whole body workout!” – Michelle
Following the principles of our PHIIT Power. PHIIT Boxing works through a series of fast paced, short but intense intervals.
Incorporating body weight exercises, boxing combinations and strength training to achieve fast results!
PHIIT Boxing is a fun workout, focused on increasing your cardio fitness, while toning your whole body.
With our qualified fitness instructors individually tailoring each class, this workout can easily be adapted to any fitness level.
Push yourself to new limits with PHIIT Boxing!
With no prior experience necessary, join us for an boxing session and work up a sweat!
“Great workout! music and trainer spot on!” – Michelle
Another signature PHIIT session designed by our qualified Personal Trainers!
PHIIT Strength is a fusion of exercises designed to tone and strengthen every muscle in your body, even the one’s you’ve forgotten you have!
It’s a perfect way to get stronger with the motivation of a group environment!
“I can feel I have done something, which is great”- Amanda
TABATA is a form of high-intensity interval training. Typically 20 seconds on with 10 seconds rest. You normally do 8 rounds and have 1-minute rest between stations.
This class uses this concept but also adds a little bit of variation to keep things fun and different every week. This is great for anyone who is looking for a full-body cardio session.
It is recommended to go at a high intensity to gain the most from TABATA however we encourage beginners to go at there own pace and build up the intensity over a few classes.
Benefits of pilates
· Through deep breathing, increases lung capacity & circulation
· Gain strength, flexibility & mobility
· Gain abdominal & back strength aiding in back support
· Maintain good posture & alignment
· Improve bone density & joint health
· Co-ordination muscular & mental activity
· Helps with weight lose – increases muscle mass & metabolism
· Calm & relieves stress
· Many people experience positive body awareness for the first time
· Balance & control of the body
· Energises the mind, lifts your spirit & aids in emotional well being
Pilates makes you feel good, inside and out.
Pilates is a workout, from the inside out.
NEW- MOBILITY HAS NOW BEEN ADDED TO THE SESSIONS TO HELP GAIN RANGE OF MOTION AND RECOVERY.
“Stevie’s classes are great and I am amazed at how much range of motion I’ve gained since going to her classes” – Sarah
30 minute session focusing on stability, control, learning correct core engagement while blasting your abs. The fun friendly environment of the class makes you almost forget your abs are burning, almost…..
Having a strong core has many benefits including, reduce injuries, increased performance in the gym, correct posture, improve flexibility as well as even improving your running!
Great core class- Lyndsey
At Peak 24 we believe age should be no barrier to regaining your strength and balance! To help promote strength training for over 50’s we run an accredited tier 2 SFL program implemented by our fully trained fitness instructors.
Through our structured programming we aim to encourage older people to engage in strength training and experience the benefits strength training provides to their well-being and general lifestyle.
Research shows that strength training can alleviate the effects of chronic conditions such as Arthritis, Type 2 Diabtetes, Osteoporosis and Heart Disease.
It can also improve:
This will be written to suit your personal needs and gives you a plan to follow to get your strength training on track!
These are conducted by our SFL qualified Group Fitness Instructors and have several participants training together to keep it social while you get your workout in.
Get access to our 24 hour access gym to use equipment any time that suits you as well as your SFL group classes all included in one low price paid on a fortnightly basis.
All participants require Strength for Life Forms to be completed before they book in with us. These can be mailed to you by calling COTA SA on 82320422 or click on each link below to print the forms, fill them out and bring to your appointment