|6am||HIIT Power||Strength||Sweat||HIIT Power||HIIT Power|
|8:30am||SFL 50+||SFL 50+|
|6:00pm||HIIT Power||Strength||Sweat||HIIT Power|
PHIIT Power uses a combination of strength, cardio and muscular endurance to be the most time efficient workout. Focusing on predominantly power exercises these sessions burn approximately 500 calories.
By doing HIIT in a class environment you are going to get great variety, technique guidance and an amazing motivating environment. You will be able to work out harder and smarter without getting bored.
Why HIIT over Steady state cardio?
When in a calorie deficit it’s important to try and maintain or better yet gain muscle to help maintain your metabolism. This is why it is important to strength train. However it is just as important to build cardiovascular fitness for a healthy heart. By doing HIIT training you are going to improve both making one of the most effective methods of exercise in terms of weight loss.
Alternatively, if you are trying to build muscle it’s beneficial to be cardio fit to get the most out of your weight sessions. If you are looking to do cardio, HIIT is the recommended form as it won’t deplete your hard-earned gains.
“Where is the 11/10 option??, Chloe is the best”
“Great fun and fitness rolled into one with awesome people!”
“Great variety in the class and feel like have had a whole body workout!”
Sweat is our latest addition to our group fitness timetable. This class is exactly what it sounds like, a sweaty one.
Whether you are experienced or a complete beginner this workout is designed for you. All sessions are go at your own pace with the supervision of a fitness expert. This class is the perfect workout to compliment your training program. You will burn a lot of calories with this interval training and build great cardiovascular fitness and conditioning.
This class compliments our strength class from the previous day with a focus on cardio.
“Great workout! music and trainer spot on!”
“Thank you Jodie, nice start of the day”
Another signature PHIIT session designed by our qualified Personal Trainers!
PHIIT Strength is a fusion of exercises designed to tone and strengthen every muscle in your body, even the one’s you’ve forgotten you have! If you don’t have the confidence to lift weights on your own this is the perfect class for you! It’s a perfect way to get stronger with the motivation of a group environment!
“Love a sculpt class with sculpt master pro.”
“Great session Cam
“Have loved Cam’s Sunday train with the trainer. Will miss our Sunday morning group!”
TABATA is a form of high-intensity interval training.
Typically 20 seconds on with 10 seconds rest. You normally do 8 rounds and have 1-minute rest between stations. This class uses this concept but also adds a little bit of variation to keep things fun and different every week. This is great for anyone who is looking for a full-body cardio session. It is recommended to go at a high intensity to gain the most from TABATA however we encourage beginners to go at there own pace and build up the intensity over a few classes.
“Love a sculpt class with sculpt master pro.”
“Great class Cam!”
“Awesome once again …. thanks Chloe ?”
“Chloe – always love your dedication and classes”
Benefits of pilates:
“Stevie’s classes are great and I am amazed at how much range of motion I’ve gained since going to her classes”
30 minute session focusing on stability, control, learning correct core engagement while blasting your abs.
The fun friendly environment of the class makes you almost forget your abs are burning, almost…..
Having a strong core has many benefits including, reduce injuries, increased performance in the gym, correct posture, improve flexibility as well as even improving your running!
“Great core class”
“Wow I can really feel by abs now”
At Peak 24 we believe age should be no barrier to regaining your strength and balance!
To help promote strength training for over 50’s we run an accredited tier 2 SFL program implemented by our fully trained fitness instructors.
Through our structured programming we aim to encourage older people to engage in strength training and experience the benefits strength training provides to their well-being and general lifestyle.
Research shows that strength training can alleviate the effects of chronic conditions such as Arthritis, Type 2 Diabetes, Osteoporosis and Heart Disease.It can also improve:
CUSTOMIZED PROGRAM $30
This is a 45 minute assessment testing functional strength, mobility and balance.
Based on the results a program will be written to suit your personal needs and gives you a plan to follow to get your strength training on track!
CASUAL CLASS $8 P/CLASS SFL ONLY
These are conducted by our SFL qualified Group Fitness Instructors and have several participants training together to keep it social while you get your workout in.
UNLIMITED 24/7 GYM MEMBERSHIP INCLUDING SFL CLASSES
HOW TO GET STARTED…
Simply give us a call on 0438 732 524 to book in for your first consultation.