• call +61 (0)438 732 524 | info@peak24.com.au

Strength for Life

7 DAY FREE TRIAL

FIT MOBILE ACTIVE

At Peak 24 we believe age should be no barrier to regaining your strength and balance!

To help promote strength training for over 50’s we run an accredited tier 2 SFL program implemented by our fully trained fitness instructors.

Through our structured programming we aim to encourage older people to engage in strength training and experience the benefits strength training provides to their well-being and general lifestyle.

WHY SHOULD OVER 50’S BE DOING STRENGTH TRAINING?

Research shows that strength training can alleviate the effects of chronic conditions such as Arthritis, Type 2 Diabetes, Osteoporosis and Heart Disease.It can also improve:

• Balance and reduce the risk of falling
• Mental well-being
• Body composition (more muscle, less fat)
• Self esteem and self-confidence
• Low back pain
• Older people’s ability to undertake activities of daily living and maintain an independent lifestyle

No ‘big franchise’ BS here, just genuine people with great tools and resources with flexible terms and options.

What will it cost?

45 minute

Customised program

Testing functional strength, mobility and balance.

Based on the results a program will be written to suit your personal needs and gives you a plan to follow to get your strength training on track!

$30

45 minute

Casual Classes

Conducted by our SFL qualified Group Fitness Instructors and have several participants training together to keep it social while you get your workout in.

Written to suit your personal needs and gives you a plan to follow to get your strength training on track!

$8 per class

SFL ONLY

Unlimited

24/7 Gym membership

Inc. Strength for life classes

Including SFL classes

Train on your own schedule with 24/7 gym access.

$13.95 per week

No pressure, no obligation, no excuses


HOW TO GET STARTED…

Simply give us a call on 0438 732 524 to book in for your first consultation.

No pressure, no obligation, no excuses

Casual visits

Sign up now to and together we will reach our Peak!

No pressure, no obligation, no excuses

Still not sure?

We can make it work for you.

TESTIMONIALS