With precooked eggs at hand, this nutritious keto breakfast will be done quicker than if you were ordering a lox bagel sandwich. Kick off your day in the best way possible with your new favorite brekkie.
4 boiled large eggs, cut in half
200 g smoked salmon or cured salmon
170 g cucumber, diced or peeled into ribbons
4 tbsp cream cheese
1 tsp bagel seasoning or dried chives (optional)
1⁄2 lemon, cut in wedges (optional)
Place everything in a bowl. Sprinkle the bagel seasoning on top
for more flavor. If not, season with salt and pepper to taste and
What is ghee?
Ghee is clarified butter meaning that the milk protein has been removed. This makes it perfect for frying on high temperatures since it won’t burn as easily as butter.
Don’t like salmon?
If you don’t fancy salmon you could replace it with canned tuna, ham or deli turkey.