• call +61 (0)438 732 524 | info@peak24.com.au

Blog

10 DAY PERSONAL TRAINING MEMBERSHIP

No pressure, no obligation, no excuses

The high-protein bread 585 390 Mark Haylock

The high-protein bread

Looking for the best white high-protein bread that’s also gluten-free and low in carbs? Look no further! Even if you are a novice bread baker you will have no trouble with this recipe. With 1…

Sugar-free raspberry chocolate soufflé 584 389 Mark Haylock

Sugar-free raspberry chocolate soufflé

A healthy dessert with pureed raspberries and a bit of dark chocolate. The raspberries lend just a hint of flavor and a gorgeous swirl of pink ribbons. The chocolate tucked into the middle offers a…

Steak, chips with garlic, and rosemary butter 585 402 Mark Haylock

Steak, chips with garlic, and rosemary butter

Are you a steak and chip purist with a low-carb lifestyle? This recipe is for you. There is nothing to distract from the flavor of the meat other than a hint of garlic and rosemary.…

Spanish ratatouille with egg and Serrano ham 589 393 Mark Haylock

Spanish ratatouille with egg and Serrano ham

In this recipe, we have combined the traditional Spanish “ratatouille with egg” with a few slices of Serrano ham for an extra boost of protein and flavor. Ingredients 2 tbsp olive oil, divided55 g (80…

Smoked salmon with avocado and watercress 585 390 Mark Haylock

Smoked salmon with avocado and watercress

This is an ideal healthy keto breakfast. Few carbs, healthy fats, and lots of potassium and fiber. Moreover, smoked salmon contains quite a bit of salt, which can be beneficial on a low-carb or ketogenic…

Sesame-crusted tuna steaks with wasabi mayo and bok choy 589 393 Mark Haylock

Sesame-crusted tuna steaks with wasabi mayo and bok choy

Cooking fresh tuna can be intimidating, but it’s one of the easiest fish to cook. It’s healthy, loaded with nutrients, and ready in a flash. Paired with wasabi mayo and bok choy fried in garlic,…

Roast beef with keto no- tato salad 585 390 Mark Haylock

Roast beef with keto no- tato salad

You will not believe how good this 2-minute no-tato salad is. Instead of potatoes, we use zucchini, which gives it the right consistency minus all the carbs. Serve with roast beef, smoked salmon, or rotisserie…

Quick keto pork stew 588 395 Mark Haylock

Quick keto pork stew

This hearty but healthy one-pot keto meal will be ready in no time. Made with pork tenderloin, bacon and, mushrooms, and green beans cooked together in a creamy garlic sauce with a hint of rosemary.…

Turkey salad with cilantro-lime dressing 587 391 Mark Haylock

Turkey salad with cilantro-lime dressing

Fresh. Full of flavor. Far from ordinary. The irresistible combination of the zesty dressing, crunchy green tomatoes and delicious turkey make this super green low-carb salad a real hit. Ingredients Salad700 ml (110 g) lettuce210…

Keto chicken fritters with avocado tzatziki and tomato salad 588 392 Mark Haylock

Keto chicken fritters with avocado tzatziki and tomato salad

Chicken fritters, elevated! Kids and adults alike will love this colorful keto meal. Fritters are seasoned and fried to golden brown perfection, and served with a creamy avocado yogurt dip and a cool tomato salad.…

High-protein chocolate pistachio cookies 588 392 Mark Haylock

High-protein chocolate pistachio cookies

These high-protein chocolate cookies hit the spot when you need a sweet boost. With just 1 gram of net carbs and 4 grams of protein per cookie, these are decadent and healthy treats that you…

Cottage cheese breakfast bowl 577 384 Mark Haylock

Cottage cheese breakfast bowl

A light, fresh breakfast that you can make in less than 5 minutes! With 29 grams of protein, this egg-free, vegetarian delight will get you through your early morning workout and your 11 am meeting…