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Blog Masonry

Discover the passion in the blog writing

8 week challenge 670 430 Jesse

8 week challenge

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SFL Saving Lives 150 150 peak24beta_5sncxw

SFL Saving Lives

This program is saving lives! As you get older it is considered normal for your balance to get worse and your bone density reduce. All of a sudden a day to day task can be potentially life threatening. It’s a…

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Pre and Post Workout Nutrition 150 150 peak24beta_5sncxw

Pre and Post Workout Nutrition

There is a great lack of understanding around what people should eat pre and post work out. Here, we aim to highlight the importance of pre-workout meals to maximize the efficiency of a training session and post workout meals to…

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Winter Fitness Tips And Workouts 150 150 peak24beta_5sncxw

Winter Fitness Tips And Workouts

It’s icy. It’s cold. It’s windy. It’s winter. But you shouldn’t let all of that slow you down.     Inevitably, when winter kicks in, we tend to lose our motivation to exercise. Who cares about putting on a few…

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Flourless Carrot Banana Pancakes 150 150 peak24beta_5sncxw

Flourless Carrot Banana Pancakes

Why bother with bland, powdery store-bought pancake mix, when this carrot and banana pancake recipe only requires a few ingredients? Combine superfoods and flip the healthiest pancakes you’ve ever served to a hungry crowd! Bananas, rich in potassium, and eggs, packed…

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Super Green Detox Drink 150 150 peak24beta_5sncxw

Super Green Detox Drink

This Super Green Detox Drink is the perfect beverage to whip up after a week of indulging. From the infinite spectrum of green juices to green smoothies, green-based drinks are certainly trending these days, and for good reason! These nutrient-rich…

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Avocado & Grape Salad with Walnuts 150 150 peak24beta_5sncxw

Avocado & Grape Salad with Walnuts

Grapes and avocado are a match made in salad heaven! Crisp juiciness from the grapes deliciously complements the avocado’s smooth, buttery texture. Paired with bright celery, sweet apple slices, and bold arugula, our avocado & grape salad with walnuts bursts…

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Baked Almond Peaches 150 150 peak24beta_5sncxw

Baked Almond Peaches

We love clean desserts! Thankfully, you don’t have to miss out on the sweet things in life in order to be healthy. So, the next time your sweet tooth starts speaking to you, answer it with a batch of baked…

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