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High protein breakfast bowl with eggs and smoked salmon 579 389 Mark Haylock

High protein breakfast bowl with eggs and smoked salmon

With precooked eggs at hand, this nutritious keto breakfast will be done quicker than if you were ordering a lox bagel sandwich. Kick off your day in the best way possible with your new favorite brekkie. Ingredients 4 boiled large…

Garlic steak bite salad with tarragon dressing 567 361 Mark Haylock

Garlic steak bite salad with tarragon dressing

This is the perfect midweek keto meal. It’s quick and easy, healthy, and packed with flavor. Juicy steak bites, fried to perfection in garlic butter, served with fresh veggies, and last but not least… a dressing to die for! After…

Egg-free low-carb Mexican breakfast scramble 553 369 Mark Haylock

Egg-free low-carb Mexican breakfast scramble

Just because you don’t eat eggs or dairy, doesn’t mean that you can’t enjoy a hearty breakfast scramble. This savory breakfast is loaded with ground turkey and plant protein, Mexican flavors, and fresh veggies. It’s an egg-free and dairy-free way…

High-protein chocolate raspberry cheesecake smoothie 565 377 Mark Haylock

High-protein chocolate raspberry cheesecake smoothie

Satisfy your sweet tooth and your hunger with this decadent, high-protein smoothie. Flavorful raspberries meet their match when combined with almond milk, cream cheese, and chocolate. It’s a healthy, frosty treat that will keep you full for hours. Ingredients240 ml…

Low-carb cevapcici with kaymak and ajvar 547 367 Mark Haylock

Low-carb cevapcici with kaymak and ajvar

These easy-to-make, Southeast European, case-less sausages burst with flavor. This is our low-carb version served with kaymak (clotted cream) and the obligatory ajvar relish (a vibrant bell-pepper eggplant dip) on a bed of leafy greens. IngredientsCevapcici55 ml sparkling water2⁄3 tsp…

Baked keto fish Caprese 558 372 Mark Haylock

Baked keto fish Caprese

Fresh Italian flavors get combined with flaky white fish in this easy high protein meal. The pesto adds just the right amount of zing to complement the melted buffalo mozzarella. Try this for an easy weeknight dish. Ingredients2 (400 g)…