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The high-protein bread 585 390 Mark Haylock

The high-protein bread

Looking for the best white high-protein bread that’s also gluten-free and low in carbs? Look no further! Even if you are a novice bread baker you will have no trouble with this recipe. With 1 net carb and 7 grams…

Sugar-free raspberry chocolate soufflé 584 389 Mark Haylock

Sugar-free raspberry chocolate soufflé

A healthy dessert with pureed raspberries and a bit of dark chocolate. The raspberries lend just a hint of flavor and a gorgeous swirl of pink ribbons. The chocolate tucked into the middle offers a sweet surprise. Ingredients 4 large…

Steak, chips with garlic, and rosemary butter 585 402 Mark Haylock

Steak, chips with garlic, and rosemary butter

Are you a steak and chip purist with a low-carb lifestyle? This recipe is for you. There is nothing to distract from the flavor of the meat other than a hint of garlic and rosemary. By using rutabaga instead of…

Spanish ratatouille with egg and Serrano ham 589 393 Mark Haylock

Spanish ratatouille with egg and Serrano ham

In this recipe, we have combined the traditional Spanish “ratatouille with egg” with a few slices of Serrano ham for an extra boost of protein and flavor. Ingredients 2 tbsp olive oil, divided55 g (80 ml) yellow onions chopped140 g…

Smoked salmon with avocado and watercress 585 390 Mark Haylock

Smoked salmon with avocado and watercress

This is an ideal healthy keto breakfast. Few carbs, healthy fats, and lots of potassium and fiber. Moreover, smoked salmon contains quite a bit of salt, which can be beneficial on a low-carb or ketogenic diet. Make sure to drink…

Sesame-crusted tuna steaks with wasabi mayo and bok choy 589 393 Mark Haylock

Sesame-crusted tuna steaks with wasabi mayo and bok choy

Cooking fresh tuna can be intimidating, but it’s one of the easiest fish to cook. It’s healthy, loaded with nutrients, and ready in a flash. Paired with wasabi mayo and bok choy fried in garlic, this high-protein keto meal is…